I'm glad you're here

I'm glad you found me! Finding a coach can be an intimidating task and can also be a huge relief. Are you going through a difficult transition? Experiencing an untimely loss? Trying to save your marriage or family? We all have times in our lives where we could use a little direction or help. Sometimes we just need a neutral person to listen and validate our experiences and feelings. Whatever it is, I look forward to working with you, meeting you where you are, and finding ways to help you move in the direction you hope for.

I use a client-centered approach with a focus on somatic work. I am trained in brainspotting, EMDR, IFS, and other methods designed to meet you where you are. Talk therapy has its purpose, but sometimes we get stuck and need to pay more attention to the body. I believe you know yourself best, and I work as a guide to connect you with your design, purpose, and to heal from the barriers that hold you back. Let's get started!